15 Keys for Brain Health

Reduce changes leading to Dementia, Reduce Brain Fog, Increase Focus, Concentration and Memory Boost Cognitive Thinking

1. Eat Close to the Farm, meaning lots of Fresh Fruits, Fresh Vegetables, Nuts, Seeds and Grains.

2. Avoid Sweeteners including Sugar and Sugar Substitutes and High Fructose Corn Syrup.

3. Avoid Food Preservatives and Food Color.

4. Lose Weight unless you’re at or below the normal weight for your height, age and health.

5. Exercise. Ideally every day for at least 20 minutes. An hour is better. Consult your doctor, trainer or coach for appropriate exercise.

6. Get Quality Sleep.

7. Don’t Smoke or Vape.

8. Manage Your Blood Pressure.

9. Manage Your Cholesterol.

10. Avoid Excessive Alcohol.

11. Socialize, Avoid Isolation.

12. Manage Stress, Anxiety and Depression.

13. Manage Hearing Loss.

14. Manage Blood Sugar.

15. Have Pleasurable Rituals!

Foods that Support and Improve Brain Health:

Acai berries, Almonds, Blueberries; (the polyphenols clean up damaged cells, boost brain function, slows aging of neurons, reduce risk of Alzheimer’s & Parkinson’s. Broccoli, Carrots, Cherries, Chocolate (dark Chocolate (dark Coffee, boost short term memory and problem solving, decreases Alzheimer’s Disease), Cordyceps, Curcumin, Oranges, Peppermint tea increases focus and concentration at the same time is calming, Spinach, Raisins, Onions, Turmeric, Watermelon.

Eggs, Yogurt, Nuts, Fish; especially Sardines and Salmon,

Flax seed (alpha-linoleic acid), improves brain information processing, Green tea, Lemon Balm.

B vitamins especially B12 and folic acid, Lysine & Arginine. Omega 3 fatty acids.

Brain Boosting Activities:

Reading, Puzzles, games, mental challenges and learning new things; a language.

Set up a consultation and Tell me how he can help you with your health, longevity and fitness:

ASK DR. FUTORAN

And Don’t Miss Out on the “Lose 20lbs in 45 Days Master Mind Group” beginning this Saturday March 20th!20lbs in 45 Days Master Mind Group:

I WANT TO LEARN MORE!

Lose 20lbs in 45 Days

A Master Mind Group Beginning March 20th
Limited to 10 Members

Overwhelmed by all of the Confusing Diet Noise Out there?
I’m Here Clear It Up. Remove The Confusion. Bring You Clarity.

Find Out More Here!

No More Fad Diets, Gimmicks, Premade foods, No Weighing Food or Counting Calories and without Thousands of Dollars in Powders and Potions.​
​Lose 20lbs in 45 days

​​Join this powerful Master Mind Group like so many successful people before you.
Dr. Robin Futoran will guide your group on a six week journey to health, longevity and fitness.

This special group will learn to support and encourage each other through their individual process of weight loss, improved health and fitness.

Uncover your Relationship with Food!
Reformat your Actions and Behaviors around Food.
Understand Foods that Promote Healing and Foods Creating Disease.

Find Out More!

Diet detox super food selection in heart shaped porcelain bowls over distressed wooden background.

Discover tools for boosting your health, optimizing the immune system, reducing inflammation in the body, boosting autophagy, stimulating stem cell production and increasing your Longevity!

The 20lbs in 45 Days Master Mind Group Includes:
1. Weekly Virtual Master Mind Group Meetings for 6 weeks with Unlimited Replay access.
2.  6 Weeks of Guided Weight Loss, Health and Longevity Protocols.
3.  Food Relationship Behavior Modification.
4.  The 6 Steps to Longevity, Health and Wellness.
5.  Private Facebook Master Mind Group.
6.  Private Voxer Master Mind Group Room
      Dr. Futoran 7:00am – 4:00pm Monday – Saturday.
7.  Accountability Partners
8.  Email Access to Dr. Futoran and Fellow Members
9.  Weight Loss Smoothie Protocols.
10. MM Group Discovering Healthy Foods & Recipes.

This program isn’t only geared toward losing weight.
Beyond Weight Loss, People say they feel:
Healthier, Have a Greater Sense of Well-Being, Are Happier, Feel More Fit, Have More Energy, Feel More Centered, Calmer, With Clarity, More Focus, Concentration, Improved Memory, and Feeling Empowered.
It’s Powerful Fun.

START MY 20LBS IN 45 DAYS MASTER MIND EXPERIENCE

 

In Case You Missed Day 1 of “Thriving in Lockdown and Leaping Into New Adventures!”

In Case You Missed it! Here’s Day 1 REPLAY of

“Thriving in Lockdown and Leaping into New Adventures

“http://drrobinlfutoran.com/drrobinfutoranthrivingday1.html

Join the Webinar for the rest of the week!

http://drrobinlfutoran.com/drrobinfutoranthrivingday1.html

“Thriving in Lockdown and Leaping into New Adventures!”

3 Days Left to Register for “Thriving in Lockdown and Leaping into New Adventures!”

Don’t Miss this Powerful, Free 7 Day Webinar…!

Join Here: “Thriving in Lockdown and Leaping into New Adventures!”

Don’t forget to Share it with your family and friends too!

“Thriving in Lockdown and Leaping into New Adventures!”

Coronavirus Update 3/20/2020

Up-to-Date, Rational, Evidence Based Corona Virus (CV) Statistics You Should Know:

Here are two very useful pieces of information today in these uncertain times the Coronavirus has created.

Firstly, here are what I consider 3 of the Best Products to Boost Your Immune System, Your Respiratory System and Support you through the Flu,

To take this opportunity, Register at my Wellevate Page and use the following Item Numbers:

https://wellevate.me/dr-robin-futoran

Immune Boost and Respiratory Support 2020 1

A. Item Code: ISPK3CA Designs for Health: Immune Support 30 Packets

B. Item Code: PR107 Pure Encapsulations: Probiotic-5

C. Item Code: ULTR1 Metagenics Ultra Potent Vitamin C

Secondly, the latest and most reliable information on Corona Virus (CV). New Statistics You Will Want to Know:

Find that Information following this link:

Coronavirus Update 3/20/2020 :

http://drrobinlfutoran.com/index.html

Tell Me How I can Serve You?

Warm, Healthy Regards,

Dr. Robin

Blissful Breath Empowerment Webinar!

Back By Popular Demand! Discover a Breath Empowerment Practice that will Electrify your Body, Mind and Spirit like never before. “A One-Time Free Webinar” Blissful Breath Empowerment! Sunday morning 9:00 AM PST.

A powerful adaptation of Pranayama (breath control). Ignite your Inner-Fire. Be Inspired and Motivated to Action in Manifesting your greatest Goals and Dreams! Stimulate your immune system, Release Blocks and Barriers to taking Action in Your Life, Release Anger, Resentment, Negative Thoughts, Feelings and Emotions causing Limitations in your life. Join me, guiding you through a short lesson on Breathing followed by the  transformational practice of: “Blissful Breath Empowerment!” You won’t want to miss this opportunity to light up your life with oxygen, energy and spirit! Follow this link for more information or to attend the Webinar! Blissful Breath Empowerment! I will see you there.., Dr. Futoran

“Unleash Your Inner Healer” Virtual Health Summit

“Special Announcement!”

FREE Virtual Health Summit!

Beginning September 16^th.

http://www.unleashyourinnerhealer.com/

I’ve assembled 21 of the finest minds in science, healing, medicine, movement and food healing, to bring you an unprecedented health summit. A fusion of specialties rarely seen together.

Don’t Miss This Opportunity to See: “Unleash Your Inner Healer.”

This summit is designed for those who want to Discover New Tools for Health, Longevity and Happiness. It is an opportunity to reformat your understanding of illness and for the way you “believe,” healing takes place.

Imagine taking back control of your health and joy. Navigating the maze of healthcare with more ease and confidence. From Authors, Educators, Doctors, Intuitive and Plant-Based Healers, Scientists, Researchers, Health Coaches, Specialists in Movement and Joy, you will learn the following and much, much more:

• That your genes don’t control your health.
• The advantages of a vegan plant-based lifestyle.
• How Healing Qigong can heal and enhance your life.
• The latest in Stem Cell Therapy, from naturally stimulating your own stem cells to infusing new stem cells.
• You will learn the latest science on the Human BioField and healing.
• Gain guidance in plant based healing and conscious eating.
• You will learn how specific movement and exercise promotes healing of the mind, body and quality of life.
• Discover tools for utilizing the power of the mind and consciousness for healing and manifesting joy.

Because I know how busy you are, each time-respectful, authentic and unedited episode, will address and offer practical tools important and useful for your health, longevity and joy.

What would it be worth to listen one-on-one with the brightest minds in health, longevity and healing? To increase your knowledge, understanding, gain powerful tools and be a vital participant in your own health?

Register Here for Your Complimentary Ticket to “Unleash Your Inner Healer:”

You won’t want to miss this:

http://www.unleashyourinnerhealer.com/

 

The Healing Blueprint..

Fairy Glen, The Isle of Skye, Scotland

Healing is a Miracle…

Roman Baths, Bath England

Born to Heal..

The Wild Thing, Max the Healer

Miracles…

Rosslyn Chapel, Edinburgh Scotland

The Silence Between Each Thought…

The Scottish Highlands…

You Are Complete…

O’Connell Street, Dublin 1

The Soul…

St. Patrick’s Cathedral, NYC

The Joy of Life’s Surprises…

Portree; Isle of Skye, Scotland